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How to Eat Conveniently While Gluten Free






About fifteen years ago a friend of mine from Canada came to stay with us for a few nights at our cottage down south.  I remember being a bit worried at the time about what I was going to feed her.  She actually brought her own bread and cereal with her, so it ended up being not too bad.

People who are gluten free can sometimes find it difficult to eat out at restaurants, and making meals at home often takes a little more work and planning than cooking a normal meal. In the past, there have been certain types of food that gluten free dieters typically had to avoid, and these included pasta, sandwiches and pizza. This can be tough when your family is searching for the cheapest pizza specials and you know you cannot join in.

These days however, more and more places are catering to this gluten free lifestyle. If you are looking for some gluten free alternatives to your favorite foods, it is now becoming much easier to dine out and eat while in a hurry, with a lot more options being available!
 




Why Some People Are Gluten Free

 Gluten is a protein that is found in products such as wheat, rye and barley. People with celiac disease suffer from a disorder in which gluten affects the immune system in a way that it harms the lining of the intestine. These people must avoid gluten, or they can get really sick.

Others may not have celiac disease, but are gluten sensitive. This can cause bloating, constipation and other abdominal issues. Some people stay away from gluten because they are allergic to wheat, while others simply try to avoid it as part of a healthy diet.  




Favorite Foods That Now Have Gluten Free Options

Eating gluten free can be difficult, especially if you have always loved to eat foods that contain gluten. You may find yourself occasionally craving your favorites. Thankfully, many companies and restaurants are now using other grains as an alternative to wheat. For example, pasta can be made with quinoa, corn, rice and lentils. You can also find a wide variety of gluten free bread options for sandwiches as well as for your morning toast.

I adore Pizza, its one of my favourite foods.  I cannot imagine living in a world where I could not eat pizza!  Fortunately, there are now pizza crusts that are gluten free. Some are made with cauliflower while others are made from potato starch, rice flour and ancient grains such as quinoa, sorghum and teff. If you have written off pizza, it is time to start the search for the best tasting gluten free pizza



Eating Gluten Free While on the Go 

Whether you are running errands all day, or you are transporting the children to and from activities, eating healthy and, especially, gluten free can be really tough to manage. However, there are numerous options for keeping you satisfied and on track with your eating plan. Some good gluten free on-the-go items that you can snack on throughout the day include:

 • Nuts
• Yogurt
• Dried fruit
• Beef or turkey jerkey
• Hardboiled eggs
• Fresh fruit and vegetables
• Cheese

 Making a trip through a drive thru? Ask for a grilled chicken breast or burger on lettuce leaves instead of the bun, or ask what other gluten free options they might have.  You will find that most places are quite accomodating these days and will have at least one gluten-free option available.

Sometimes,  on really busy days, the last thing you want to think about when you get home is cooking.  What do do when all you want to do is sit down and kick back but you have a ravenous family nipping at your heels???  Those are the perfect times to order in delivery such as a gooey, delicious gluten free pizza. You can even throw in a salad to improve the nutritional benefits. With the best pizza tracking app, you can also keep tabs on your order so you know when it is ready.




Enjoy Gluten Free Anytime 

Its really nice to know that people who eat gluten free now have many more feasible options at their behest than they did years ago. The availability of gluten free items in a variety of cuisines make it easy to avoid gluten yet still eat great tasting food. Having to keep to a gluten-free diet need no longer be the landmine that it used to be, and that makes me happy.


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Marie Rayner
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