A Parents' Guide to Cooking Insta Pot Vegetarian Food

   

A Parent's Guide to Cooking Insta Pot Vegetarian Food

It can be hard at times for parents to get kids to eat vegetables, hence the popularity of instant food. This is not ideal for growing children. Some parents also do not have enough time to prepare meals and just buy fast food on the way home.

But children need to eat vegetables because this will help them to grow healthy and strong. If you want to prepare some great vegetarian food for your children, buy the Instant Pot. It is a multi-cooker that will be very useful in the kitchen. You can use it to pressure cook, broil, steam or even bake your vegetable meals.

Feeding Your Kids Vegetarian Food

 

If you are finding it difficult to switch to a vegetarian diet right away, here's a tip you can try.  Transform some family favorites to get your kids more used to it?  For example, if your family are big pizza eaters do a vegetable pizza instead. Pick toppings that your kids normally enjoy eating in other dishes. 

If it's pasta that your kids cannot gt enough of, you can try changing it from tomato sauce to pesto sauce. Instead of French Fries, try baking some sweet potato fries as an alternative for snacks. 

If they actually like eating vegetables, then there are some great Instant Pot recipes to add to your growing arsenal of vegetarian meals.

6 Instant Pot Vegetable Recipes You Need to Serve Your Kids

Instant Pot Hummus

If you are looking for a good vegetarian appetizer, try this Instant Pot Hummus recipe. It's perfect to pair with chips or other vegteables like carrot sticks or even with pita bread. While you can easily buy hummus in the supermarket, bear in mind that they might contain other ingredients that may add to the calorie content of the dip. 

With homemade hummus, you can be assured that your family is eating a healthy dish. This recipe just takes over an hour to cook with the Instant Pot. After the cooking process, all you need to do is run it through the food processor and you will have creamy, tasty hummus to enjoy. 

Instant Pot Tomato Bisque

The Instant Pot Tomato Bisque is perfect during the winter season. While this can easily be made on your stovetop, using a multi-cooker allows you to do it at a fraction of the usual time it takes. Be sure to saute those vegetables before closing the lid so that you can really draw the flavor out of the veggies. Pair this with some bread for the perfect meal. 

Instant Pot Roasted Butternut Squash Soup

 

 

Another Winter soup that you can add to your repertoire is the Instant Pot Roasted Butternut Squash Soup.  This is a homey, comfort dish that will surely become everyone's favorite. But be sure to roast it in the oven first to really appreciate all this dish has to offer.

You only need 30 minutes to roast the butternut squash and another 10 minutes to cook it in the slow cooker. This soup can be a great starter for any meal. A dash of cream just before serving will elevate it so be sure to do that.

Instant Pot Sweet Potato Soup

We can never have enough soup, as this is a good way for children to eat their vegetables! This Instant Pot Sweet Potato Soup will only take 45 minutes to cook, and half of that is preparing the ingredients! So to save time, dice and mince your ingredients the night before so that you just need to cook them the next day.

Once you saute your aromatics, all you need to do is put in the rest of the ingredients and set your timer. You can use a blender to make the soup smoother, and don't forget the cream just before serving! 

 

Instant Pot Refried Bean

Its Mexican night at home and you are looking for the perfect side dish to add to your tacos and other dishes? This Instant Pot Refried Beans is perfect! Whats even better is that it will take you less time than you normally would if you were not actually using this nifty device. And you don't even need the canned version. 

With the pressure cooker feature of the Instant Pot, you can have perfectly cooked, flavour-packed refried beans in just over an hour! Make a big batch of these not only because your kids will be definitely asking for seconds, but because they can be frozen for up to three months! That way, you can just cook them on your next Mexican night. 

Instant Pot Mashed Sweet Potatoes

 

If you are looking for a healthier alternative to mashed potatoes, this Instant Pot Mashed Sweet Potatoes is the answer to your dilemma. They have calories and carbohydrates so perfect for those who are trying to eat healthier. It's the perfect dish to serve with your main meal.